Below is a list of helpful web sites and recommended readings to serve as resources on a variety of subjects. By no means is the list exhaustive, but my hope is that it can provide some useful information while creating a sense that you are not alone in your struggles.
Eating Disorders, Body Image and Food-Related Reading
Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. Michelle May, M.D.
Women Food and God. Geneen Roth
Embody: Learning to Love Your Unique Body by Connie Sobczak
Intuitive Eating: A Revolutionary Program That Works. Evelyn Tribole & Elyse Resch
The Healing Journey for Binge Eating (Volume 1) by Michelle Market
Overcoming Binge Eating. Christopher G. Fairburn
Facing Codependence: What It Is, Where It Comes From, How it Sabotages Our Lives. Pia Mellody, Andrea Wells Miller and J. Keith Miller.
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love. Pia Mellody, Andrea Wells Miller and J. Keith Miller.
The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect and Lasting Love. Pia Mellody and Lawrence S. Freundlich.
Ready to Heal: Breaking Free of Addictive Relationships. Kelly McDaniel
The ACoA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships. Tian Dayton, Ph.D.
Hold Me Tight: Seven Conversations for a Lifetime of Love. Dr. Sue Johnson.
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert. John M. Gottman and Nan Silver.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Bessel van der Kolk, M.D.
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal. Donna Jackson Nakazawa
Other Recommended Reading
The Wisdom of the 5 Messengers: Learning to Follow the Guidance of Feelings. Kerry Paul Altman, Ph.D.
You Have a Beautiful Body by Natalie Patterson
Dove Campaign Videos: